Discover Ways to Reconnect with Nature for Better Sleep
Experience a deep, restful sleep in a peaceful blue house surrounded by trees. Reconnect with nature for better sleep and enhanced well-being.
Struggling to sleep well? Many are discovering that reconnecting with nature is key to restful sleep and improved well-being. Our fast-paced, technology-driven lives disconnect us from natural rhythms, leading to stress and poor sleep. By spending more time outdoors, incorporating natural elements into our homes, or syncing with nature’s cycles, we can restore balance and sleep better.
Modern environments—artificial light, noise, and stress—disrupt our natural body rhythms. Nature, however, offers calming energy that can reset these rhythms, leading to deeper, rejuvenating sleep. By re-establishing our connection to the natural world, we can experience lasting improvements in both sleep and overall health.
Factors Behind Sleep Problems and How Reconnecting with Nature Can Make Major Improvements in Your Sleep
In today’s world, many people suffer from chronic sleep issues that affect their health and well-being. One of the key factors is our increasing disconnection from nature. Our tech-based urban lifestyle and habits are in direct conflict with most of the basic laws and rhythms of nature. After all, we all belong to nature only—nature doesn't belong to us. The more we reconnect with nature and its rhythms, the better will be our mental and physical health, including sleep. We will explore the causes behind disturbed mind and sleep and how to counter the effects.
Inability to Analyze Your Body and Mind
Understanding how your body functions and identifying probable causes of discomfort is essential for curing any ailment. For sleep cure, this is especially important because generally, poor sleep is not recognized as a disease medically. Inevitable fallout is sleep problems, its long-term debilitating effects and final cure of the problems remain ignored for a large number of people all over the world. For cure, most people go straight to a doctor before clear understanding of the nature and causes behind their problem themselves.
- Identify the causes: If you can isolate the causes by the symptoms and the interrelationships between these factors, you are halfway through to your solution. You will then be better informed to take further remedial steps yourself or decide to consult the right doctor.
- Explore the possible ways to the solution: You might be naturally explorative and that will help. For curing your long-term sleep problem, you might need to fine-tune multiple lifestyle habits and decide to adopt a suitable sleep aid.
- Experiment: Experiment with changing habits and trying natural sleep aids, avoiding conventional sleep medications that often fail to provide permanent relief without side effects.
- Implement the cure: It will be all up to you to implement the multidimensional fine-tuning of your habits and adopt the best natural sleep aid for you. No doctor can cure your sleep problems by medical treatment alone.
The Overactive Mind: A Major Obstacle to Sleep
In the modern world, one of the biggest challenges to restful sleep is an overactive mind. Racing thoughts, stress, and constant overthinking can make it nearly impossible to switch off at night. Our minds are often overwhelmed by technology, social media, and the pressures of daily life, all of which pull us further away from the calm, natural rhythms that promote sleep.
What You Can Do:
- Mindful Meditation: Spend 10–15 minutes meditating before bed to slow down your thoughts. Mindful meditation helps you connect deeply with natural frequencies—whether it’s the sound of your breath, rustling leaves, or your heartbeat. This practice can calm your mind and bring it back in sync with nature’s soothing energy.
- Progressive Muscle Relaxation: Try tensing and then relaxing each muscle group to ease physical tension. This practice, especially in a quiet space or near natural elements like plants, can help enhance the body’s relaxation response.
- Create a Nighttime Ritual: Engage in calming activities like light reading, journaling, or gentle stretching to signal your brain that it’s time to wind down. If possible, do these activities near an open window, breathing in fresh air or listening to the soft sounds of nature.
- Technology Cut-off: Limit your exposure to screens or engaging content at least an hour before bed. Instead, try activities that bring you closer to nature, like sitting on your balcony, stargazing, or taking a short evening walk.
- Ban Hurry from Your Mind: A calm, focused pace without a sense of rush is key to high performance, whether for athletes, leaders, or anyone with intense workloads. Hurry creates tension that hinders both productivity and sleep.
What I Do: Over a long period of time, reading shikar books by Jim Corbett and Kenneth Anderson gave me deep calm. Sometimes, I use what I call the Other Way Principle. Instead of following traditional calming rituals, I engage in mentally stimulating activities like solving challenging Sudoku puzzles until my brain tires out. However, I always disconnect from technology and realign with nature—whether through a brief walk or by breathing in fresh air from my open window. I find peace in forests, so I make sure to take regular forest breaks, returning home refreshed and energized.
Do Yoga, take a fruit breakfast, take a nap among the trees under the open sky
Digestive Issues and Their Effect on Sleep Quality
Digestive problems can severely disrupt your sleep cycle, especially if you eat heavy meals late in the evening. Our digestive systems, like our bodies as a whole, function best when they are in harmony with nature’s rhythms. Consuming processed foods, eating at irregular times, or overloading your system before bed can throw off that balance.
What You Can Do:
- Avoid Late Dinners: Try to finish your evening meal at least 2–3 hours before bed. This allows your body time to digest properly and rest at night, following its natural rhythms.
- Eat Smaller Portions: Digestive issues often stem from overindulging. Stick to nature’s principle of balance by eating smaller portions that are easier for your body to process. The "three-fourths rule"—filling only three-fourths of your stomach—can help prevent discomfort.
- Choose Natural, Sleep-Friendly Foods: Incorporate foods that promote relaxation, such as bananas, almonds, or oatmeal. More fruits, vegetables, and organically produced foods can improve both your digestion and sleep over time.
- Herbal Remedies: Nature provides several gentle, effective remedies for digestive discomfort. Herbal teas like chamomile or peppermint can soothe your digestive system. Alternatively, you might try Haritaki powder before bed and upon waking—this natural remedy helps prevent acid reflux and gas without being addictive.
- Drink Enough Water: Staying hydrated throughout the day is crucial for digestion and overall health. Aim to drink at least 3 liters of water daily, but avoid drinking too much water during meals. Instead, drink a glass of water 30 minutes after eating.
What I Do: I begin my day with a bowl of fruit, especially papaya, which has a profound effect on my liver and overall health. Throughout the day, I follow a balanced eating routine, avoiding overly wet, curried foods in favor of drier plant-based meals. I also adhere to the "three-fourths rule," leaving part of my stomach empty to avoid overloading my digestive system. In line with nature’s wisdom, I use Haritaki powder for digestive support, which has greatly improved my digestion and overall well-being.
Emotional Well-being: How It Impacts Your Sleep
Emotional well-being plays a crucial role in determining the quality of sleep. Stress, anxiety, and emotional imbalance can make it difficult to fall asleep or stay asleep. In turn, poor sleep can exacerbate emotional challenges. Finding emotional balance and reconnecting with nature can help calm the mind and body, leading to deeper, more restorative sleep.
What You Can Do:
- Meditation as a Practice: Regular meditation helps balance your emotions by reconnecting you with the calm rhythms of nature. Many believe by experience that the practice of daily deep meditation can solve most, if not all, ill effects on health. However, achieving deep meditation is not easy—it requires great patience and concentration. While meditating in your own way, listening to the soothing sounds of nature—whether it's the sounds of rainfall, waves of the sea, birdsong, or even calming meditation music—can help your meditation and ease emotional tension.
- Become Spiritual: Cultivating spirituality, without becoming overly ritualistic, can give you a sense of connection to something greater than yourself. By feeling aligned with nature’s vastness, stress often diminishes, allowing you to sleep more peacefully.
- Practice Giving: Nature is generous, and by focusing on helping others, you can reflect this generosity in your own life. Acts of kindness and giving can create emotional fulfillment, reducing stress and promoting better sleep.
- Let Go of Tomorrow’s Worries: Clear your mind before bed by disconnecting from future concerns. Reconnect with the present moment, focusing on your surroundings, and let nature’s calming presence settle your mind.
- Don’t Bring Work Home: After a stressful day, leave work at the office. Avoid carrying your work-related stress and targets into your personal space, especially at home. The post-COVID work-from-home setup blurred these lines for many, increasing stress. More businesses are now shifting back to in-office work, which can help restore balance.
- Play with Children: Spending time with children can refresh your mind and energize you, as children are naturally in sync with the world around them. Their playful innocence brings a sense of joy and reduces emotional strain.
- Pursue creative passions: Engaging in creative activities like dancing, singing, or writing boosts emotional well-being, adds meaning to life, and revitalizes both mind and body.
- Reconnect with Nature for Improved Mental Health: Spending time outdoors can be a powerful way to reduce stress and anxiety, improving mental well-being.
What I Do: About two decades ago, I realized that consuming daily news was toxic to my emotional well-being. I shifted my focus to listening to calming music, writing, and spending time in nature. This transformation has had a profound impact on my emotional health and improved my sleep. Now, I find immense joy in helping others solve their problems, which aligns with nature’s principles of giving. Every year, I take three to four trips into forests, which nurture my mind for months even when I return to the bustling city of Kolkata.
Sit still, meditate, lie down with trees surrounding you
The Importance of a Healthy Lifestyle for Sleep
A healthy lifestyle plays a vital role in maintaining natural sleep patterns. By living in sync with nature’s rhythms—through regular exercise, a consistent sleep schedule, and balanced nutrition—you can improve your overall health and sleep quality. Understanding the stages of sleep and natural sleep windows is also crucial to achieving restful, rejuvenating sleep.
What You Can Do:
- Stick to a Sleep Schedule: Align your sleep schedule with nature by going to bed and waking up at the same time every day, ideally with the rising and setting of the sun. This consistency helps regulate your circadian rhythm and promotes better sleep.
- Get Morning Sunlight—Circadian Rhythm and Sleep: Sunlight is nature’s signal to your body to wake up and be active. Exposure to sunlight during the day helps regulate your natural circadian rhythm and sleep, ensuring better rest at night.
- Limit Caffeine: Avoid caffeine in the afternoon. Consuming stimulants later in the day disrupts your body’s natural cycles and makes it harder to wind down.
- Exercise Regularly: Engage in at least 30 minutes of physical activity daily, preferably outdoors. Nature offers endless opportunities for movement—whether it’s walking, practicing Yoga, or simply being active in your garden.
- Use Power Nap as a Supplementary aid: Power nap is technique to take a short controlled nap generally during midday to recharge your tired brain and help carry on through the day. It is effective in its limited scope, may aid as a supplementary habit towards permanent cure of sleep cure, but by itself it is not a permanent cure of long-standing sleep problems. It is an widely practised technique.
- Cool Down Your Body: Take a shower before bed to help cool down your body, signaling to your system that it’s time to relax and prepare for sleep.
What I Do: I start my day with a focused Yoga practice, which energizes me and prepares my body and mind to go through the day with vigor. Without Yoga, I feel rusty and cranky. Additionally, I make sure to take an evening walk around a tranquil lake, helping me reconnect with nature and maintain balance throughout the day.
Environmental Factors: Creating a Sleep-Friendly Space
Your sleep environment has a profound effect on the quality of your rest. Modern urban living often brings artificial light, noise, and confined spaces, all of which distance us from nature’s calming influence. Creating a space that mirrors the tranquility of nature can significantly improve sleep quality.
What You Can Do:
- Declutter Your Bedroom: Nature thrives in simplicity. A clean, uncluttered space can help your mind relax, allowing for better sleep. Remove unnecessary distractions to create a more calming environment.
- Maintain a Comfortable Room Temperature: Try to keep your bedroom environment balanced—not too hot, not too cold. Mimicking the natural outdoor environment is key to promoting restful sleep.
- Avoid Air-conditioned Spaces: Spending too much time in air-conditioned environments can interfere with your natural body temperature. In tropical countries like India, overuse of air-conditioning can disrupt the body’s internal balance, creating more disconnection from nature. Opt for natural ventilation whenever possible.
- Ensure Proper Ventilation: Fresh air is one of nature’s essential gifts. Keep your room well-ventilated during the day, or use an air purifier at night to ensure clean air. Unfortunately, many homes no longer have skylights, which allowed for the natural flow of fresh air.
- Remove Mobile Phones and Routers: Keeping mobile phones, routers, or other electronic devices in your sleeping room can disrupt your natural sleep cycle with electromagnetic frequencies and light. Removing them can help reduce interference and promote deeper rest.
- Invest in Comfortable Bedding: Sleep on a firm surface with a soft layer on top to maintain proper spinal alignment. This balance of firmness and comfort supports a restful night’s sleep, in harmony with nature’s principles.
- Block Out Noise and Light: Nature provides calm darkness and soothing silence for sleep. Use blackout curtains to block artificial light and earplugs or white noise machines to drown out city sounds. You can also use eye masks to further replicate the natural environment. This helps regulate melatonin production, promoting deeper and more restful sleep.
- Experience Sleeping in an Eco-resort or a Forest Lodge: Some of my best sleep has been in eco-resorts and forest lodges. The peace of being surrounded by nature, away from the noise and stress of urban life, has a powerful calming effect. Whether it’s the chirping of birds in the morning or the occasional sound of wildlife at night, the natural rhythms of such places offer a profound and rejuvenating sleep experience.
What I Do: I sleep in a quiet, closed-door room with a thin cotton mattress over a hard surface. This setup helps maintain proper spinal alignment, and I block out light with double-layered curtains. I also use a cotton strip to cover my eyes, simulating complete darkness. Keeping my room well-ventilated during the day allows for fresh air at night, aligning my sleep with nature’s natural rhythms.
Take a walk along the rarely trodden path, among the trees, alone
The Impact of Urban Living on Sleep
City life presents unique challenges when it comes to achieving restful sleep. Constant noise, light pollution, and exposure to electromagnetic frequencies disrupt the natural patterns essential for good sleep. These disturbances can prevent your body from fully relaxing, making it harder to enjoy deep, restorative sleep.
What You Can Do: Discover Natural Ways to Improve Sleep
- Escape to Nature: Regularly visit natural surroundings like parks, beaches, or forests to reset your body’s rhythms and promote better sleep.
- Bring Nature Indoors: If you can’t always escape to nature, bring it inside. Add plants to your living space, open windows for fresh air, and play calming nature sounds to recreate a peaceful, natural environment.
- Create a Garden: If you have space, create a garden on your balcony or rooftop. Tending to plants brings therapeutic benefits, reduces stress, and provides a calming environment that supports restful sleep.
- Be with greens, among plants and trees: The benefits of nature for sleep are well-documented, with studies showing how exposure to green spaces improves sleep quality and overall well-being.
- Keep a Pet: Pets offer companionship and help you reconnect with nature. Whether it’s a dog, cat, or even fish in an aquarium, pets help reduce stress and create emotional comfort, which can lead to better sleep.
- Use Eye Masks and Noise Buffers: In urban settings, light pollution and noise can be unavoidable. Use eye masks to block intrusive light and white noise machines or earplugs to buffer against the constant noise of city life. This mimics the calm, dark environment necessary for deep sleep.
The benefits of nature for sleep are well-documented, with studies showing how exposure to green spaces improves sleep quality and overall well-being.
Our garden through my window—often I take look to experience its calming effect
What I Do: In addition to my regular Yoga practice, I take daily walks around a serene lake, which helps me reconnect with nature’s calming energy. Walking in nature is an important part of my routine, clearing my mind and preparing me for restful sleep. My wife and I also maintain a garden that brings us flowers and fruit, creating a peaceful nature-filled space in our home. Living in alignment with nature has greatly improved my overall well-being.
My blissful days and nights in Nagzira forests
Hormonal Imbalances and Sleep
Hormonal fluctuations—whether due to aging, menopause in women, or andropause (a decline in testosterone) in men—can significantly impact sleep patterns. While women often experience hot flashes and night sweats, older men may also face hormonal disturbances, especially a decrease in testosterone. This can lead to symptoms like fatigue, mood changes, night sweats, and difficulty maintaining deep sleep.
What You Can Do:
- Herbal Remedies: Nature provides powerful solutions for balancing hormones. Supplements like valerian root, magnesium, or chamomile can help regulate hormones and improve sleep quality in a gentle, natural way. Additionally, adaptogens like ashwagandha or maca root may help support hormone health in both men and women.
- Stay Cool: Hot flashes, night sweats, or general discomfort can make it hard to sleep. Use moisture-wicking fabrics and light bedding to keep your body cool. Consider taking a shower before bed to help regulate body temperature, especially for men experiencing night sweats due to hormonal changes.
- Regular Exercise: Engage in regular physical activity, particularly in natural surroundings. Exercise is a powerful way to regulate hormones and reduce stress, which can positively impact sleep. Strength training and aerobic exercises are especially beneficial for men in maintaining testosterone levels.
- Maintain a Healthy Diet: Eating a balanced diet rich in whole foods, fruits, and vegetables can help keep hormones balanced. For men, certain foods like leafy greens, fatty fish, and nuts may support testosterone levels and improve overall well-being.
- Manage Stress: Hormonal imbalances can be exacerbated by stress. Mindful practices, such as meditation or yoga, can help alleviate stress and support hormonal health. For men, stress can directly impact testosterone, making stress management crucial for better sleep and overall health.
What I Do: Though I haven’t experienced severe hormonal imbalances, I maintain a daily routine of physical exercise and balanced nutrition, which helps keep my body in tune. I make sure to avoid overheating at night by keeping my room well-ventilated and using light bedding. I also take a pre-bedtime shower as a rule during summertime, as the day’s hectic routine builds up heat in the body. Additionally, I practice mindful meditation and regular walks, both of which help manage stress and maintain overall hormonal balance.
Sleep Disorders: Sleep Apnea, Restless Leg Syndrome, and More
Certain sleep disorders, such as sleep apnea or restless leg syndrome (RLS), can greatly affect the quality of your rest. These conditions often go undiagnosed, leaving individuals to suffer from interrupted sleep and daytime fatigue. Recognizing and addressing these disorders is essential for restoring a healthy sleep pattern.
What You Can Do:
- Seek Medical Help: If you suspect you have sleep apnea, restless leg syndrome, or any other sleep disorder, consult a doctor for proper diagnosis and treatment. Identifying these issues can significantly improve your sleep quality.
- Elevate Your Head for Sleep Apnea: For mild cases of sleep apnea, sleeping with your head slightly elevated can reduce airway obstruction and improve breathing. This simple adjustment helps your body stay in sync with its natural breathing rhythm.
- Movement for RLS: Gentle stretches or a warm bath before bed can help ease the discomfort caused by restless leg syndrome. Relaxing your muscles through light movement allows your body to settle into a restful sleep.
What I Did: A few years ago, I experienced cramps in my legs during winter nights, which disrupted my sleep. After experimenting with different remedies, I found that drinking one or two glasses of water when the cramps started completely stopped them. For the past two years, I haven’t experienced any leg cramps, and I believe this simple solution of rehydrating with water, one of nature’s gifts, was key to overcoming the problem.
Conventional sleep medication often fails: Natural Sleep Aid Supplements May Work
A number of good natural sleep aid supplements easily available without the need of any prescription. A fairly comprehensive list of such supplements is here. Do your own research and experiment.
Don't hesitate to take the natural sleep aid supplement best for you along with all other lifestyle and habit changes for complete cure of this complex, often ignored ailment having far-reaching harmful effects on health, performance and even longevity.
Connect with Nature: A Key to Better Sleep and Well-being
In our fast-paced, technology-driven world, many of our health problems, including sleep disorders, stem from a growing disconnect with nature. Our bodies are attuned to natural rhythms—the rising and setting of the sun, the changing seasons, and the fresh air of the outdoors. Reconnecting with nature can restore balance, reduce stress, and improve sleep quality.
What You Can Do:
- Spend time outdoors daily: Incorporate nature into your routine with short breaks—whether it's a walk in the park, standing on your balcony, or simply stepping outside for fresh air. Natural light and fresh air help regulate your body’s circadian rhythms, promoting better sleep and reducing stress.
- Start Loving Trees: Spending time around trees has a calming effect. Take 15–20 minutes each day to sit or walk near a dense patch of trees. Simply gazing at greenery can help quiet your mind. Walking among trees brings a sense of connection to nature and has multiple beneficial effects on mind and body.
- Take nature breaks: Stargazing, listening to waves, walking through trees, forest bathing, or exploring open fields—immersing yourself in nature at any time, morning or night, brings deep peace. You can also take short weekend trips for a deeper connection with nature.
- Grounding for Better Sleep: One of the most overlooked natural techniques is grounding for better sleep. Walking barefoot on grass, soil, or sand reconnects you with the Earth. Grounding has been shown to reduce stress, improve mood, and promote better sleep by realigning your body with nature’s energy.
- Live Closer to the Ground: Whenever possible, choose to live on the ground floor or spend time outdoors. Living closer to the Earth helps you stay connected to nature’s energy, promoting greater balance and deeper sleep. This enhances your grounding need.
- Surround Yourself with Natural Elements: If you can’t always access outdoor spaces, bring nature indoors. Use natural elements like wooden furniture, houseplants, or water features to create a sense of calm in your home.
- Use Cotton and Natural Fibers: Sleep on cotton sheets, wear cotton clothing, and avoid synthetic fibers. Natural fibers like cotton help your body breathe and prevent static electricity, contributing to better sleep quality.
- Sync with Nature’s Rhythms: Align your sleep patterns with nature’s natural cycles. Going to bed shortly after sunset and rising with the sun can dramatically improve your physical and mental well-being.
What I Do: Over the years, I have made a conscious effort to reconnect with nature. I take regular walks around a peaceful lake and retreat to forests whenever I can. Nature provides me with a sense of calm and clarity that no urban environment can match. Two of my best sleep experiences occurred during my stays at nature retreats. The first was at a small eco-resort in Sirjan Farmstay, where the thick mud walls of the room provided perfect silence and isolation. My second unforgettable sleep experience was during a five-day stay in the Nagzira Forest, where the night sounds of wildlife lulled me into deep, peaceful sleep and the birds chirping woke me up fresh. Even at home, my wife and I maintain a garden that brings us joy and keeps us close to nature. Living closer to the ground has further deepened my connection with nature and significantly improved my sleep and overall well-being.
Except my trousers, all other clothing items are cotton. My sleeping mattress, pillows and other items are also made of cotton. I discovered, synthetic materials interfere with my body mechanisms, possibly through static electricity charges.
Sirjan Eco Farmstay Mud Cottage for peace and tranquility
Adjust your whole day routine for better health and well-being
Your daily routine, from waking up to bedtime, profoundly impacts your health and well-being. A fine-tuned daily routine improves your digestion, mental and physical health and ultimately sleep. These are all interlinked. Experiment and stick to what works best for you.
My changed daily routine has an overall stabilizing effect: Right after waking up, I take a long shower followed by a fruit-only breakfast. Then I work for about two hours and take up an hour long intensive Yoga exercise. My lunch is after a suitable gap. I don't take any midday nap, instead I work again. By 5.30 in the evening, I take black tea without sugar and milk. Roundabout 6.30 in the evening I might take a small portion of fruits or homemade paneer if I feel like it. As a routine, I take a brisk one hour walk around a lake in the evening before my nighttime meal between 9 and 10 PM. Work follows dinner, a disconnect and refresh break, and then on to sleep. For me, having retired from active work, the routine is highly effective. You have to adjust your own daily routine for best overall results.
Conclusion
The root cause of many sleep problems can be traced back to our increasing disconnect from nature. Our modern, artificial environments disrupt the natural rhythms that our bodies are designed to follow. By consciously reconnecting with the natural world—whether through mindful practices, spending time outdoors, or aligning your lifestyle with nature’s cycles—you can achieve better sleep and improved well-being. By following these steps, you can align your body with nature’s natural rhythms and enjoy deeper rest.
Small changes like incorporating more natural elements into your life, decluttering your space, taking daily walks, or simply watching the sunset can have a profound impact on both your mental and physical health. Nature is always there, ready to help us restore balance. It's up to us to take that step and reclaim the restful sleep that we all deserve.
Ultimately, the secret to restful, rejuvenating sleep may be as simple as reconnecting with nature.
Explore More in This Series
This article is the fourth part of a comprehensive series on sleep and well-being. To dive deeper into the underlying causes of sleep problems and discover naturally effective solutions, explore the other articles in the series:
- Reasons for Poor Sleep and Failure with Conventional Sleep Aids.
- Modern Lifestyle Habits Badly Affect Your Natural Sleep.
- Health Risks of Poor Sleep: What You Can Do to Protect Yourself.
- Reconnect with nature for better sleep and improved well-being.
- Homeopathy Cure for Sleep Problems: My Journey to Restful Sleep.
- Take Power Naps for Brain Rejuvenation and Long-Term Brain Health.
Valuable Resources on Reconnecting with Nature to Improve Your Sleep
- Surprising Benefits of Trees: The Relationship between Trees and Sleep: I am really surprised to find this YouTube video resource to be so intimately linked to my own experience-based solutions for improving sleep by harnessing the power of trees and nature. Please do go through this resource. I love trees. Undoubtedly for the right reasons and guided by my natural instincts, not influenced by any reading of scientific article or advice.
- How Getting Sunlight in the Morning Can Help You Sleep Better : A detailed, highly usable article on how sunlight can be used for improving your sleep and health.
- 9 Best Ways Nature Reduces Stress for Better Sleep : An excellent article of depicting a personal journey from insomnia to sleep cure using nature's effects. Discover how grounding, forest bathing, and exposure to natural soundscapes can reduce stress and promote better sleep by reconnecting with nature.
- The effects of grounding (earthing) on inflammation, the immune response, wound healing, and prevention and treatment of chronic inflammatory and autoimmune diseases : A detailed but highly readable research article on the beneficial effects of grounding on sleep to improve conditions of prolonged inflammation and immune system weaknesses.
- Time Spent in Nature Can Boost Physical and Mental Well-Being : A short and focused research based article from Harvard. Learn about the numerous health benefits of green spaces, including improved sleep quality and mental restoration, supported by research from Harvard.
- 10 Natural Sleep Aids for Better Sleep in 2024 : A highly valuable article on natural sleep aids to improve your sleep. In India, we may have access to more effective natural sleep aids.
- Proven Health Benefits of Reconnecting with Nature : A thorough, highly readable article (with embedded links for more exploration) on how nature reconnect improves major health aspects including sleep. Understand how spending time in natural environments can improve sleep, increase creativity, and enhance your overall well-being.
- Spend Time in Nature to Reduce Stress and Anxiety : A short focused article on how being outdoors can improve your sleep and other health condition. Find out how nature therapy, including outdoor exercises and mindfulness in nature, can relieve stress and anxiety, promoting better sleep.